Swimming gives your brain a boost – but scientists don’t know yet why it’s better than other aerobic activities
Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.
How to 'build back better' health habits after the pandemic year
I am a physician and associate professor of medicine at Michigan State University’s College of Human Medicine. In my role as the director of wellness, resiliency and vulnerable populations, I hear the concerns of faculty and staff regarding returning to on-site work.